Steven Dalsgaard 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
June 02, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 24 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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