Steven Dalsgaard 5000m row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 118 |
June 04, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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