Steven Dalsgaard 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 120 |
June 03, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 25 |
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Workout Graph
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