Steven Dalsgaard 5000m row
5,000m
Meters
18:39.7
Time
1:51.9
Pace
359
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 128 |
June 23, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.7 | 5,000m | 1:51.9 | 249 | 1158 | 24 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 24 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 24 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 24 |
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Workout Graph
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