Steven Dalsgaard 15:16 row
4,009m
Meters
15:16.6
Time
1:54.3
Pace
284
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 115 |
July 19, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.6 | 4,009m | 1:54.3 | 234 | 1106 | 23 |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 24 |
| 15:04.3 | 2,000m | 1:55.0 | 230 | 1090 | 24 |
| 15:07.8 | 9m | 3:14.4 | 48 | 463 |
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Workout Graph
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