Steven Dalsgaard 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 127 |
August 14, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 23 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 23 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 23 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 23 |
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Workout Graph
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