Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:22.0
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 114 |
September 21, 2020 17:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 31 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 33 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 32 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 31 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 30 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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