Steven Dalsgaard 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 130 |
September 27, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 24 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 24 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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