Steven Dalsgaard 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 150 |
September 24, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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