Steven Dalsgaard 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 131 |
September 28, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 24 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 24 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 24 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 24 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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