Steven Dalsgaard 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 132 |
September 29, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 24 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 24 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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