Steven Dalsgaard 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 130 |
October 02, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 977 | 328 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 25 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 25 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 25 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 25 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 24 |
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Workout Graph
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