Steven Dalsgaard 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 130 |
October 03, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 24 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 25 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 24 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 24 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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