Steven Dalsgaard 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 129 |
October 06, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 24 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 24 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 24 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 24 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 |
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Workout Graph
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