Steven Dalsgaard 3000m row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 149 |
December 28, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 24 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 25 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 24 |
| 2:25.7 | 1,800m | 2:01.4 | 196 | 972 | 24 |
| 2:26.3 | 2,400m | 2:01.9 | 193 | 964 | 24 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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