Steven Dalsgaard 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 140 |
January 04, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 334 | 24 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 25 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 24 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 24 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 24 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 24 |
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Workout Graph
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