Steven Dalsgaard 5000m row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 138 |
January 07, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 24 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 24 |
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Workout Graph
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