Steven Dalsgaard 10000m row
10,000m
Meters
40:50.4
Time
2:02.5
Pace
650
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 140 |
January 15, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.4 | 10,000m | 2:02.5 | 190 | 954 | 23 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 25 |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 24 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 24 |
| 8:35.4 | 8,000m | 2:08.8 | 164 | 863 | 23 |
| 8:36.4 | 10,000m | 2:09.1 | 163 | 859 | 23 |
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Workout Graph
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