Steven Dalsgaard 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 135 |
March 30, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 24 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 24 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 25 |
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Workout Graph
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