Steven Dalsgaard 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 134 |
May 04, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 23 |
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Workout Graph
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