Steven Dalsgaard 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 125 |
June 03, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 24 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 24 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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