Steven Dalsgaard 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 123 |
June 06, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 24 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 24 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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