Steven Dalsgaard 5000m row
5,000
Meters
19:42.5
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 126 |
June 10, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000 | 1:58.2 | 212 | 1028 | 336 | 24 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 24 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 25 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 24 |
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Workout Graph
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