Steven Dalsgaard 5000m row
5,000m
Meters
19:03.3
Time
1:54.3
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 129 |
June 13, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.3 | 5,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 24 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 25 |
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Workout Graph
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