Steven Dalsgaard 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 128 |
June 14, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 24 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 71 | 24 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 71 | 24 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 24 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 25 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 24 |
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Workout Graph
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