Steven Dalsgaard 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 125 |
June 22, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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