Steven Dalsgaard 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 136 |
June 25, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 24 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 24 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 24 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 24 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 24 |
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Workout Graph
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