Steven Dalsgaard 5000m row
5,000m
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 124 |
July 01, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 24 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 25 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 24 |
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Workout Graph
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