Steven Dalsgaard 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 133 |
June 27, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 24 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 24 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 24 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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