Steven Dalsgaard 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 126 |
July 04, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 24 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 24 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 24 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 25 |
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Workout Graph
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