Steven Dalsgaard 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 124 |
July 12, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 24 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 25 |
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Workout Graph
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