Steven Dalsgaard 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 122 |
August 02, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 24 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 24 |
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Workout Graph
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