Steven Dalsgaard 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 131 |
August 09, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 24 |
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Workout Graph
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