Steven Dalsgaard 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 136 |
August 06, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 24 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 24 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 24 |
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Workout Graph
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