Steven Dalsgaard 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 123 |
January 31, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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