Steven Dalsgaard 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 142 |
February 03, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 23 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 23 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.