Steven Dalsgaard 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 131 |
February 07, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 24 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 |
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Workout Graph
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