Steven Dalsgaard 5000m row
5,000m
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 136 |
February 11, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 23 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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