Steven Dalsgaard 24:14 BikeErg
11,070m
Meters
24:14.4
Time
2:11.3
Pace
332
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 62 |
| Revolution Count | 1504 |
| Power/kg | 1.54 |
| Drag Factor | 135 |
July 24, 2022 21:44:53
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:14.4 | 11,070m | 2:11.3 | 154 | 831 | 62 | 140 |
| 5:00.0 | 2,254m | 2:13.0 | 148 | 810 | 61 | 139 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 63 | 145 |
| 15:00.0 | 2,296m | 2:10.6 | 157 | 839 | 62 | 146 |
| 20:00.0 | 2,292m | 2:10.8 | 156 | 837 | 62 | 147 |
| 24:14.4 | 1,917m | 2:12.7 | 150 | 815 | 62 | 127 |
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Workout Graph
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