Steven Dalsgaard 3000m row
3,000
Meters
11:41.8
Time
1:56.9
Pace
200
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 136 |
October 31, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 200 | 23 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 20 | 25 |
| 1:10.3 | 600 | 1:57.1 | 218 | 1048 | 20 | 23 |
| 1:10.6 | 900 | 1:57.6 | 215 | 1039 | 20 | 24 |
| 1:10.8 | 1,200 | 1:58.0 | 213 | 1033 | 20 | 22 |
| 1:10.3 | 1,500 | 1:57.1 | 218 | 1048 | 20 | 23 |
| 1:10.5 | 1,800 | 1:57.5 | 216 | 1042 | 20 | 23 |
| 1:10.1 | 2,100 | 1:56.8 | 219 | 1055 | 20 | 23 |
| 1:10.0 | 2,400 | 1:56.6 | 220 | 1058 | 20 | 23 |
| 1:09.8 | 2,700 | 1:56.3 | 222 | 1065 | 20 | 23 |
| 1:09.6 | 3,000 | 1:56.0 | 224 | 1071 | 20 | 24 |
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Workout Graph
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