Steven Dalsgaard 20000m BikeErg
20,000m
Meters
44:39.8
Time
2:13.9
Pace
594
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 62 |
| Revolution Count | 2802 |
| Power/kg | 1.45 |
| Drag Factor | 123 |
November 01, 2022 21:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:39.8 | 20,000m | 2:13.9 | 145 | 800 | 62 | 133 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 62 | 129 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 62 | 132 |
| 8:53.6 | 12,000m | 2:13.4 | 147 | 807 | 63 | 129 |
| 8:57.0 | 16,000m | 2:14.2 | 145 | 797 | 63 | 130 |
| 8:45.6 | 20,000m | 2:11.4 | 154 | 830 | 64 | 147 |
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Workout Graph
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