Steven Dalsgaard 3000m row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
200
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 136 |
November 03, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 24 |
| 1:10.1 | 600m | 1:56.8 | 219 | 1055 | 23 |
| 1:10.3 | 900m | 1:57.1 | 218 | 1048 | 23 |
| 1:10.6 | 1,200m | 1:57.6 | 215 | 1039 | 23 |
| 1:10.9 | 1,500m | 1:58.1 | 212 | 1030 | 23 |
| 1:11.2 | 1,800m | 1:58.6 | 209 | 1020 | 23 |
| 1:11.0 | 2,100m | 1:58.3 | 211 | 1026 | 23 |
| 1:10.8 | 2,400m | 1:58.0 | 213 | 1033 | 23 |
| 1:10.9 | 2,700m | 1:58.1 | 212 | 1030 | 23 |
| 1:10.8 | 3,000m | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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