Steven Dalsgaard 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
337
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 134 |
November 21, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 24 | 144 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | 92 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 | |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 | 169 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 24 | 172 |
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Workout Graph
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