Steven Dalsgaard 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 134 |
November 22, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 23 | 160 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 24 | 144 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 24 | 153 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 24 | 168 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 168 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 24 | 168 |
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Workout Graph
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