Steven Dalsgaard 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 131 |
November 23, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 156 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 122 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 | 154 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 25 | 166 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 25 | 167 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 172 |
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Workout Graph
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