Steven Dalsgaard 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 126 |
November 24, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 23 | 154 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 24 | 148 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 | 156 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 23 | 155 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 23 | 159 |
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Workout Graph
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