Steven Dalsgaard 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
334
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 122 |
November 24, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 157 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 143 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 145 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 161 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 167 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 172 |
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Workout Graph
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