Steven Dalsgaard 5000m row
5,000m
Meters
20:32.9
Time
2:03.2
Pace
321
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 129 |
November 25, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 23 | 145 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 94 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 24 | 160 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 24 | 162 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 24 | 166 |
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Workout Graph
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