Steven Dalsgaard 10000m row
10,000m
Meters
40:41.2
Time
2:02.0
Pace
651
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 119 |
November 25, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.2 | 10,000m | 2:02.0 | 192 | 962 | 24 | 149 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 24 | 85 |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 168 |
| 8:04.4 | 6,000m | 2:01.1 | 197 | 978 | 24 | 166 |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 24 | 163 |
| 8:20.2 | 10,000m | 2:05.0 | 179 | 915 | 24 | 164 |
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Workout Graph
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