Steven Dalsgaard 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
321
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 131 |
November 26, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 23 | 139 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 84 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 23 | |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 24 | 157 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 | 159 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 | 159 |
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Workout Graph
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